Let’s talk a little bit about repetition in movement. Whether it be fitness related or yoga related.
There are 3 points that got me here to talk about this:
- my yoga teacher uses to say »There is magic in repetition«
- I read a very helpful article about yoga teachers ending up in a burnout from creating a new flow for every class they prepare
- you asked me whether I am following a fitness/training plan or not
And I want to show you 3 ways to get the magic feeling that lies in repetition – because it is there.Weiterlesen